Your daily budget for a leaner you. A few quick questions and your plan is ready.
The facts the math needs — nothing more.
Two honest answers beat one vague one.
What's your day like?Optional — skip freely, add for extra accuracy.
Used to project your finish date.
Drag the leaf. Change it anytime.
~0.5 kg per week · the sweet spot
You'd reach 58.0 kg around late October
Harder to sustain — best for shorter pushes.
calories a day
≈ 0.5 kg per week, without the drama
This is a smart starting estimate — we'll fine-tune it as you log.